PREVENTIVE PHYSIOTHERAPY: PROMOTING QUALITY OF LIFE AND AUTONOMY IN OLD AGE, A LITERARY REVIEW

Abstract

The promotion of healthy aging is essential to address the significant increase in the aging population, a phenomenon that has been intensifying worldwide. In this context, preventive physiotherapy emerges as an indispensable tool in promoting health and maintaining the functionality of older adults. The primary goal of preventive physiotherapy is to anticipate and minimize the impacts of aging on the human body, such as the loss of muscle strength, flexibility, balance, and mobility. This approach helps reduce the risks of falls, injuries, and the development of chronic diseases. This article presents a literature review on the relevance of preventive physiotherapy, highlighting its role in improving the functional capacity of the elderly and preserving their autonomy. By analyzing recent studies, the aim is to demonstrate how these practices can positively impact the lives of older adults.