EFECTO DE LAS INTERVENCIONES DE DANZA SOBRE LA CAPACIDAD FÍSICA DE MUJERES MAYORES: UNA REVISIÓN SISTEMÁTICA
DOI:
https://doi.org/10.56238/arev7n9-182Palabras clave:
Aptitud Física, Baile, Envejecimiento, EjercicioResumen
Objetivo: El objetivo de este estudio fue examinar los efectos de la danza en la condición física de mujeres mayores.
Métodos: Se realizó una revisión bibliográfica integradora del período 2013-2023. La selección se basó en combinaciones de los siguientes descriptores: danza, personas mayores, mujeres, condición física, capacidad física, flexibilidad, equilibrio, fuerza muscular, velocidad y capacidad cardiorrespiratoria. Se realizaron búsquedas en las bases de datos PubMed, LILACS, Scopus, Web of Science y la Biblioteca Cochrane. Se incluyeron los estudios que investigaban a mujeres de 60 años o más que participaban en programas de danza de al menos ocho semanas de duración. La calidad metodológica y el riesgo de sesgo se evaluaron según los criterios establecidos por la Colaboración Cochrane.
Resultados: La búsqueda identificó 331 artículos, de los cuales 10 cumplieron los criterios de inclusión. Los hallazgos revelaron mejoras estadísticamente significativas en la condición cardiorrespiratoria, la fuerza muscular, el equilibrio, la flexibilidad, la agilidad y la velocidad de la marcha de las participantes. Sin embargo, no se observaron cambios significativos en el índice de masa corporal.
Conclusiones: Los resultados respaldan la viabilidad de la danza como una intervención eficaz para mejorar la condición física en mujeres mayores.
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