EFEITO DE INTERVENÇÕES DE DANÇA NA CAPACIDADE FÍSICA DE IDOSAS: UMA REVISÃO SISTEMÁTICA
DOI:
https://doi.org/10.56238/arev7n9-182Palavras-chave:
Aptidão Física, Dança, Envelhecimento, ExercícioResumo
Objetivo: O objetivo deste estudo foi examinar os efeitos da dança na aptidão física de mulheres idosas.
Métodos: Trata-se de uma revisão integrativa da literatura, abrangendo o período de 2013 a 2023. A seleção foi baseada em combinações dos seguintes descritores: dança, idosos, mulheres, aptidão física, capacidade física, flexibilidade, equilíbrio, força muscular, velocidade e aptidão cardiorrespiratória. As buscas foram realizadas nas bases de dados PubMed, LILACS, Scopus, Web of Science e Biblioteca Cochrane. Os estudos foram incluídos se investigassem mulheres com 60 anos ou mais que participassem de programas de dança com duração mínima de oito semanas. A qualidade metodológica e o risco de viés foram avaliados de acordo com os critérios estabelecidos pela Colaboração Cochrane.
Resultados: A busca identificou 331 artigos, dos quais 10 preencheram os critérios de inclusão. Os achados revelaram melhorias estatisticamente significativas na aptidão cardiorrespiratória, força muscular, equilíbrio, flexibilidade, agilidade e velocidade da marcha entre as participantes. No entanto, não foram observadas alterações significativas no índice de massa corporal.
Conclusões: Os resultados corroboram a viabilidade da dança como uma intervenção eficaz para melhorar a aptidão física em mulheres idosas.
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