IMPACTO DO TREINAMENTO FÍSICO INSTITUCIONAL NA FORÇA DE MEMBROS SUPERIORES EM POLICIAIS EM FORMAÇÃO: ESTUDO QUASE-EXPERIMENTAL
DOI:
https://doi.org/10.56238/arev7n9-108Keywords:
Condicionamento Físico, Populações Táticas, Treinamento de Força, Aptidão Funcional, Treinamento da Polícia MilitarAbstract
Introdução: A aptidão física é fundamental para o desempenho policial, especialmente em e para tarefas que exigem força e resistência dos membros superiores. Objetivos: Este estudo analisou o impacto de um programa institucional de treinamento físico sobre a força de membros superiores em 58 policiais militares participantes dos Cursos de Formação de Sargentos (CFS) e Cabos (CFC). Métodos: Pré e pós-intervenção, foram realizadas 10 semanas de treinamento físico militar supervisionado, realizado duas vezes por semana. Resultados: Observou-se aumento significativo nas médias de repetições da barra fixa de 6,22±3,78 para 8,76±3,84 (p<0,001); e de flexões de braços, de 41,83±13,81 para 46,91±9,48 (p=0,004), O subgrupo CFS apresentou ganhos em ambos os testes, enquanto o CFC apresentou melhora significativa apenas na barra fixa Conclusão: O programa institucional foi eficaz para promover o aumento da força muscular dos membros superiores, evidenciando que ganhos variam conforme o nível de condicionamento prévio, recomendando abordagens individuais para otimizar os resultados.
Downloads
References
Carmona, C. R. R., & Da Rocha, V. F. (2023). Estudo sobre a importância da educação física na rotina da Polícia Militar do Paraná. Brazilian Journal of Development, 9(10), 29027–29035. https://doi.org/10.34117/bjdv9n10-099 DOI: https://doi.org/10.34117/bjdv9n10-099
Chizewski, A., Box, A., Kesler, R., & Petruzzello, S. J. (2021). Fitness Fights Fires: Exploring the Relationship between Physical Fitness and Firefighter Ability. International Journal of Environmental Research and Public Health, 18(22), 11733. https://doi.org/10.3390/ijerph182211733 DOI: https://doi.org/10.3390/ijerph182211733
Dawes, J. J., Lopes Dos Santos, M., Kornhauser, C., Holmes, R. J., Alvar, B. A., Lockie, R. G., & Orr, R. M. (2023). Longitudinal Changes in Health and Fitness Measures Among State Patrol Officers by Sex. Journal of Strength and Conditioning Research, 37(4), 881–886. https://doi.org/10.1519/JSC.0000000000004327 DOI: https://doi.org/10.1519/JSC.0000000000004327
Dawes, J. J., Scott, J., Canetti, E. F. D., Lockie, R. G., Schram, B., & Orr, R. M. (2022). Profiling the New Zealand Police Trainee Physical Competency Test. Frontiers in Public Health, 10, 821451. https://doi.org/10.3389/fpubh.2022.821451 DOI: https://doi.org/10.3389/fpubh.2022.821451
De Oliveira, R., Neves, E., Da Rosa, S., Marson, R., De Souza Vale, R., Morgado, J., De Assis Lacerda Junior, W., Soeiro, R., & De Alkmim Moreira Nunes, R. (2021). Effect of 6 Months of Physical Training on the Physical Fitness of Young Brazilian Army Cadets. Healthcare, 9(11), 1439. https://doi.org/10.3390/healthcare9111439 DOI: https://doi.org/10.3390/healthcare9111439
Dhahbi, W., Briki, W., Heissel, A., Schega, L., Dergaa, I., Guelmami, N., EL Omri, A., & Chaabene, H. (2025). Physical Activity to Counter Age-Related Cognitive Decline: Benefits of Aerobic, Resistance, and Combined Training—A Narrative Review. Sports Medicine - Open, 11(56). https://doi.org/10.1186/s40798-025-00567-1 DOI: https://doi.org/10.1186/s40798-025-00857-2
Fallowfield, J. L., Drain, J. R., Carins, J., Kilding, H., Williams, E., Fisher, B., Hayhurst, D., Gourlay, A., Olivotto, S., & Bullock, G. (2025). A whole system approach to promoting health and human performance in military settings as vital prerequisites for force readiness and operational capability. Frontiers in Physiology, 16. https://doi.org/10.3389/fphys.2025.1541256 DOI: https://doi.org/10.3389/fphys.2025.1541256
Faria, P. A., Santos, V., & Massuça, L. M. (2024). Predictive Role of Physical Activity and Health-Related Quality of Life in Police Officers’ Work Assessment. European Journal of Investigation in Health, Psychology and Education, 14(2), 299–310. https://doi.org/10.3390/ejihpe14020020 DOI: https://doi.org/10.3390/ejihpe14020020
Ferreira Batista, L. R. A. (2024). Policial militar: identidade, função e responsabilidades. RECIMA21 - Revista Científica Multidisciplinar - ISSN 2675-6218, 5(1), e514795. https://doi.org/10.47820/recima21.v5i1.4795 DOI: https://doi.org/10.47820/recima21.v5i1.4795
Hair, J. F., Black, W. C., Babin, B. J., & Anderson, R. E. (2019). Multivariate data analysis (Eighth edition). Cengage.
Havenetidis, K., Bissas, A., Monastiriotis, N., Nicholson, G., Walker, J., Bampouras, T. M., & Dinsdale, A. J. (2023). Combining sport and conventional military training provides superior improvements in physical test performance. International Journal of Sports Science & Coaching, 18(5), 1567–1576. https://doi.org/10.1177/17479541221116959 DOI: https://doi.org/10.1177/17479541221116959
Helén, J., Kyröläinen, H., Ojanen, T., Pihlainen, K., Santtila, M., Heikkinen, R., & Vaara, J. P. (2023). High-Intensity Functional Training Induces Superior Training Adaptations Compared With Traditional Military Physical Training. Journal of Strength and Conditioning Research. https://doi.org/10.1519/jsc.0000000000004559 DOI: https://doi.org/10.1519/JSC.0000000000004559
Kukić, F., Janković, R., & Koropanovski, N. (2023). Association of physical abilities to academic success in police students. SPORTLOGIA, 19(1). https://doi.org/10.7251/SGIA2319134K DOI: https://doi.org/10.7251/SGIA2319134K
Lajoso-Silva, N., Bezerra, P., Silva, B., & Carral, J. M. C. (2021). Firefighters Cardiorespiratory Fitness Parameters after 24 Weeks of Functional Training with and without Personal Protective Equipment. Polish Journal of Sport and Tourism, 28(2), 8–13. https://doi.org/10.2478/pjst-2021-0008 DOI: https://doi.org/10.2478/pjst-2021-0008
Lima, B. N., Camargo, L. B., Assis Junior, R. S., Passos, R. P., Vilela Junior, G. B., Almeida, K. S., Fileni, C. H. P., Borelli, L., Souza, D. M., & de Guanis, G. (2022). Physical Fitness Test (PFT) in Police and Military in Brazil: A Systematic Review. International Journal of Cardiovascular Sciences, 35(2), 191–201. https://doi.org/10.36660/ijcs.20200299 DOI: https://doi.org/10.36660/ijcs.20200299
Lockie R. G., Dawes, J. J., Maclean, N. D., Pope, R. P., J., H., R., Kornhauser, C. L., & Orr, R. M. (2020). The Impact of Formal Strength and Conditioning on the Fitness of Law Enforcement Recruits: A Retrospective Cohort Study. International Journal of Exercise Science, 13(4). https://doi.org/10.70252/mtcy9871 DOI: https://doi.org/10.70252/MTCY9871
Massuça, L. M., & Rasteiro, A. (2025). Longitudinal Changes in Physical Fitness Attributes of Male Police Officers During a 12-Week Physical Training Program. Journal of Science in Sport and Exercise, 7(1), 63–72. https://doi.org/10.1007/s42978-023-00250-z DOI: https://doi.org/10.1007/s42978-023-00250-z
McCarthy, A., Wills, J. A., Fuller, J. T., Cassidy, S., Nindl, B. C., & Doyle, T. L. A. (2025). Predicting maximal military occupational task performance from physical fitness tests using machine learning. Medicine & Science in Sports & Exercise. https://doi.org/10.1249/MSS.0000000000003727 DOI: https://doi.org/10.1249/MSS.0000000000003727
Melton, B., Ryan, G., Zuege, V., Rochani, H., Anglin, D., & Dulla, J. (2023). Evolution of Physical Training in Police Academies: Comparing Fitness Variables. Healthcare, 11(2), 261. https://doi.org/10.3390/healthcare11020261 DOI: https://doi.org/10.3390/healthcare11020261
Øfsteng, S. F., Hammarström, D., Knox, S., Jøsok, Ø., Helkala, K., Koll, L., Hanestadhaugen, M., Raastad, T., Rønnestad, B. R., & Ellefsen, S. (2024). Superiority of High-Load vs. Low-Load Resistance Training in Military Cadets. Journal of Strength & Conditioning Research, 38(9), 1584–1595. https://doi.org/10.1519/jsc.0000000000004830 DOI: https://doi.org/10.1519/JSC.0000000000004830
Ojanen, T., Häkkinen, K., Hanhikoski, J., & Kyröläinen, H. (2020). Effects of Task-Specific and Strength Training on Simulated Military Task Performance in Soldiers. International Journal of Environmental Research and Public Health, 17(21), 8000. https://doi.org/10.3390/ijerph17218000 DOI: https://doi.org/10.3390/ijerph17218000
Oliveira, K. D., & Torquato, C. E. (2025). A importância do condicionamento físico para o desempenho no motopatrulhamento tático da Polícia Militar. Brazilian Journal of Development, 11(6), e80192. https://doi.org/10.34117/bjdv11n6-009 DOI: https://doi.org/10.34117/bjdv11n6-009
Orr, R. M., Robinson, J., Hasanki, K., Talaber, K. A., Schram, B., & Roberts, A. (2022). The Relationship Between Strength Measures and Task Performance in Specialist Tactical Police. Journal of Strength and Conditioning Research, 36(3), 757–762. https://doi.org/10.1519/JSC.0000000000003511 DOI: https://doi.org/10.1519/JSC.0000000000003511
Polícia Militar do Estado de Sergipe (PMSE). Gabinete do Comandante-Geral. (2020, 5 de fevereiro). Instrução Normativa nº 001/2020-GCG, a qual estabelece as tabelas relativas aos Testes de Aptidão Física realizados na PMSE e dá outras providências – Retificação. Boletim Geral Ostensivo, (025), 468–481.
Rasteiro, A., Santos, V., & Massuça, L. M. (2023). Physical Training Programs for Tactical Populations: Brief Systematic Review. Healthcare, 11(7), 967. https://doi.org/10.3390/healthcare11070967 DOI: https://doi.org/10.3390/healthcare11070967
Smith, C., Doma, K., Heilbronn, B., & Leicht, A. (2023). Impact of a 5-Week Individualised Training Program on Physical Performance and Measures Associated with Musculoskeletal Injury Risk in Army Personnel: A Pilot Study. Sports, 11(1), 8. https://doi.org/10.3390/sports11010008 DOI: https://doi.org/10.3390/sports11010008
Souza, D. R., Martins, J. C., Tinti, J. C., Regonato, P. B., Curi, R., Pithon-Curi, T. C., & Hirabara, S. M. (2022). Perfil de aptidão física em formandos do curso de sargentos da Polícia Militar do Estado de São Paulo: Um estudo transversal. Revista de Educação Física / Journal of Physical Education, 91(2), 170–181. https://doi.org/10.37310/ref.v91i2.2836 DOI: https://doi.org/10.37310/ref.v91i2.2836
Suchomel, T. J., Nimphius, S., Bellon, C. R., Hornsby, W. G., & Stone, M. H. (2021). Training for muscular strength: Methods for monitoring and adjusting training intensity. Sports Medicine. https://doi.org/10.1007/s40279-021-01488-9 DOI: https://doi.org/10.1007/s40279-021-01488-9
Urbanczyk, C. A., Prinold, J. A. I., Reilly, P., & Bull, A. M. J. (2020). Avoiding high‐risk rotator cuff loading: Muscle force during three pull‐up techniques. Scandinavian Journal of Medicine & Science in Sports, 30(11), 2205–2214. https://doi.org/10.1111/sms.13780 DOI: https://doi.org/10.1111/sms.13780
