PHYSICAL EDUCATION IN THE CONTROL AND PREVENTION OF CARDIOVASCULAR DISEASES IN OLDER ADULTS

Resumen

Consistently shows that moderate-intensity aerobic exercise is an effective preventive and therapeutic strategy. Epidemiological studies and randomized controlled trials demonstrate that structured physical activity reduces blood pressure, improves lipid profiles, and lowers the risk of major cardiovascular events. Safe and progressive routines, tailored to individual capacities, include activities such as brisk walking, cycling, and swimming, which are both accessible and sustainable for older populations. Beyond physiological effects, exercise enhances independence, quality of life, and longevity. The evidence highlights the central role of physical education and structured aerobic activity in promoting cardiovascular health and preventing disease progression in the aging population.