HEROISM OR VULNERABILITY? CULTURE TO THE BODY AND CHRONIC FATIGUE IN THE AGE OF STRESS

Abstract

The advancement of social media has transformed the way information about physical activity and health is disseminated, creating a scenario where unrealistic standards of body and performance often lead to the adoption of inappropriate and potentially dangerous practices. The absence of qualified supervision and the proliferation of misinformation content intensify the risk of conditions such as overtraining syndrome and chronic fatigue, especially among beginners or recreational practitioners. This essay seeks to explore the cultural, social, and physiological impacts of these issues, proposing accessible technological tools and the guidance of trained professionals as strategies to promote safe and evidence-based practices. With this, it is expected to contribute to a more ethical and informed debate on the role of technical supervision in the preservation of population health and well-being.