STRESS AND PRESSURE MANAGEMENT: STRATEGIES TO SUPPORT ATHLETES DURING GAMES AND COMPETITIONS

Abstract

Athletes are regularly exposed to intense psychological and physiological stressors that can hinder their performance and overall well-being. This paper explores evidence-based strategies for managing stress and pressure in competitive sports, focusing on psychological skills training, mindfulness-based interventions, physiological regulation techniques, social support systems, and organizational approaches. By integrating these strategies, athletes can enhance their resilience, maintain focus, and perform optimally under high-pressure conditions. The findings underscore the importance of a holistic and individualized approach to stress management as a means to support sustainable athletic performance and mental health.